Best Hiking Trails in Memphis, TN

Last Updated: January 31, 2026By Tags:

Best Hiking Trails In Memphis TN

Nestled along the Mississippi River, Memphis, Tennessee, offers a surprising variety of scenic hiking trails that cater to both casual walkers and seasoned outdoor enthusiasts. From peaceful riverside paths to densely wooded routes, the best hiking trails in Memphis TN showcase the region’s natural beauty, wildlife, and rich cultural history. These trails provide a refreshing escape from city life while remaining conveniently accessible to locals and visitors alike.

As you explore Shelby Farms Park, Overton Park, and the Wolf River Greenway, you will discover well-maintained paths, diverse landscapes, and picturesque viewpoints ideal for photography and birdwatching. Moreover, many of these trails connect to larger greenway systems, allowing hikers to extend their adventures. In the sections that follow, we will highlight the top hiking spots in Memphis, detailing trail features, difficulty levels, and tips for planning a safe and enjoyable outdoor experience.

Introduction

Memphis, Tennessee is best known for its rich musical heritage and vibrant culture, but it also offers an impressive variety of scenic hiking opportunities. From peaceful riverside paths to wooded urban escapes, the best hiking trails in Memphis, TN provide outdoor enthusiasts with memorable experiences just minutes from downtown. Whether you are a beginner looking for an easy stroll or an avid hiker seeking a longer trek, Memphis trails deliver a rewarding way to explore nature while staying close to city amenities.

Shelby Farms Park Greenline

One of the most popular places to hike in Memphis is the Shelby Farms Park Greenline, a multi-use trail that stretches from Midtown Memphis to Cordova. This converted rail corridor offers a wide, paved path ideal for walking, running, and cycling. As you move along the Greenline, you will pass through residential neighborhoods, wooded areas, and open fields, allowing for a diverse and scenic experience. Because it is relatively flat and clearly marked, this trail is especially welcoming for families and new hikers.

Wolf River Greenway

The Wolf River Greenway provides a more immersive nature experience along the winding Wolf River. With multiple access points throughout the city, this developing greenway features a combination of paved and natural-surface paths. Hikers can enjoy views of wetlands, bottomland forests, and abundant wildlife, including birds, deer, and turtles. The shady stretches offer welcome relief during warmer months, while the river views make this corridor one of the most picturesque hiking spots in Memphis.

Meeman Shelby Forest State Park

Located just north of the city, Meeman Shelby Forest State Park offers some of the most rugged and rewarding hiking near Memphis. Miles of interconnected trails wind through hardwood forests, along the Mississippi River bluffs, and around peaceful lakes. Popular routes such as the Chickasaw Bluff Trail provide rolling terrain, scenic overlooks, and opportunities to spot wildlife in a more secluded setting. Because of its varied topography, this park is ideal for hikers seeking a longer, more challenging outing.

Overton Park Old Forest State Natural Area

In the heart of Midtown, the Overton Park Old Forest State Natural Area offers a surprising sanctuary of mature trees and quiet footpaths. The loop trails are relatively short and easy, making them perfect for a quick hike before or after work. Interpretive signs along the way highlight the area’s unique ecology and history, enhancing the educational value of your walk. This urban forest is particularly attractive to those who want to experience a true woodland environment without leaving the city limits.

Comparison Of Popular Memphis Hiking Trails

The following table provides a helpful overview of some of the best hiking trails in Memphis, TN, including difficulty, surface type, and notable features.

Trail Location Approx Distance Difficulty Surface Highlights
Shelby Farms Park Greenline Midtown To Cordova 10+ Miles Easy Paved Urban scenery, open fields, family friendly
Wolf River Greenway Multiple Memphis Access Points Varies By Segment Easy To Moderate Paved And Natural River views, wetlands, wildlife viewing
Meeman Shelby Forest Trails North Of Memphis 20+ Miles Combined Moderate Natural Surface Bluff overlooks, dense forest, secluded feel
Overton Park Old Forest Midtown Memphis 3–4 Miles Easy Natural Surface Old-growth forest, educational signage

Conclusion

From expansive greenways to quiet urban forests, the best hiking trails in Memphis, TN showcase the city’s diverse natural beauty and accessibility. Shelby Farms Park Greenline and Wolf River Greenway are excellent choices for relaxed, scenic walks, while Meeman Shelby Forest State Park and Overton Park’s Old Forest deliver more immersive woodland adventures. By exploring these top-rated trails, visitors and residents alike can enjoy fresh air, exercise, and a deeper connection to the landscapes that make Memphis such a distinctive outdoor destination.

Finding the Best Hiking Trails in Memphis, TN – Frequently Asked Questions

How can I find the best hiking trails in and around Memphis, TN?

Use a combination of local park websites, trail apps, and conservation organizations to identify quality trails. Start with Shelby Farms Park, Overton Park Old Forest State Natural Area, and Meeman-Shelby Forest State Park, then cross-check them on trail platforms like AllTrails or Hiking Project for recent reviews, conditions, and difficulty ratings. Review maps for trail length and elevation, and look for photos and user comments to confirm whether the terrain, scenery, and accessibility match your preferences.

What are some top-rated hiking areas near Memphis for beginners?

Shelby Farms Park offers several flat, well-marked trails and multi-use paths that are ideal for beginners, including lakeside and forested loops. Overton Park’s Old Forest has short, shaded trails with minimal elevation change, making it suitable for new hikers and families. T.O. Fuller State Park, on the south side of the city, provides accessible loop trails with interpretive signage about local ecology. Always check current conditions and trail length before you go, and begin with shorter routes to gauge your comfort level.

How do I choose a Memphis hiking trail that matches my skill level?

Evaluate three main factors: distance, terrain, and elevation. For beginners, look for trails under 3 miles with gentle or paved surfaces, such as many routes at Shelby Farms Park or the easier sections of the Greenbelt Park along the Mississippi River. Intermediate hikers can seek longer forested loops at Meeman-Shelby Forest State Park or T.O. Fuller State Park, where there are more roots, hills, and natural surfaces. Check trail descriptions for words like “steep,” “rocky,” or “technical,” and read recent user reviews to confirm that the rating matches your current fitness and experience.

Are there scenic or nature-focused trails around Memphis worth prioritizing?

Yes, several trails around Memphis highlight scenery and local ecosystems. Meeman-Shelby Forest State Park features wooded trails with views of the Mississippi River bluffs, wetlands, and rich birdlife. The Old Forest at Overton Park showcases a rare old-growth urban forest with diverse plant species and a quiet, shaded atmosphere. At T.O. Fuller State Park, interpretive trails pass through hardwood forests and near archaeological sites linked to the C.H. Nash Museum at Chucalissa. When planning a nature-focused outing, search for trails described as “scenic,” “wildlife viewing,” or “interpretive,” and visit during early morning or late afternoon for the best chances of seeing wildlife.

What should I know about safety and preparation when hiking in Memphis?

Check the weather forecast and park alerts before heading out, especially during summer heat and stormy periods. Bring sufficient water, sunscreen, insect repellent, and a simple first-aid kit; ticks, mosquitoes, and high humidity are common in the region. Stay on marked trails to avoid getting lost and to protect sensitive habitats, and let someone know your planned route and return time for longer hikes. Parking areas at major parks such as Shelby Farms, Overton Park, and state parks are generally well used, but secure valuables out of sight. Finally, review park hours to ensure you can complete your hike well before closing and daylight ends.

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